Hi all, We're well into the holiday season, so I thought it was time to talk about how to avoid veering too far off course during this time of year. My family...
This is so hard to do, but I don't worry about it too much. I try to apply the 20/80 rule to my life at times like this. 80% good, lean food and then I...
... hi lisa! i find that i don't eat badly (most of the time), but my big issue with diet and fitness is exercise. in short, i absolutely hate doing it! i get...
I got to congratulate you... it took me from since July to now to lose 15 lbs; but I am at my weight where I'm confortable; even thought I wanted to lose...
... I find walking in the Mall is great exercise. Yesterday I walked for about an hour and felt so much better for it. Although it is snowing I am going to get...
-my way of exercise is to put on 5 layers of clothing and get rid of the snow in the drive way then i will do our neighbour it works wondersand when their no...
There was a time when I was in great shape and had no problem finding time to exercise. In fact, I was a competitive athlete. Now, I have no feeling of...
I am in my early 50s and have gained 15-20 lbs over the last year or so and I have used my age as an excuse and let the extra pounds effect almost every part...
Hi eneweather, Do you like music? If you do, put on your favorite, faster paced cd and just move to the music. Exercise to use up calories does not have...
If there are certain cereals or some foods you dont like can they be exchanged ie: a pear for an apple, almonds for cashews, spinach/mushroom salad for a...
You've said this more eliquently than I did with my first/last post on here. Basically I am the same as you. Came from the same althletic state and now what I...
Hi My Name is Angelica I have also been in that siyuation, however because of the non motivation it turned to depression which then turned the 20 lbs to over...
Hi, Does anybody knows what are the portion of the proposed recipes by Special K Challenge. They look good, but I did no see anywhere the portion size or the...
... that I am in my 50's I have lost my motivation and I also work out sporactically. I always have good intention and I never keep to the schedule. I am...
... I ... it's ... 3 ... I ... HI, Motivation,getting it is the key I beleive to exercise.I many moons ago use to walk 5 miles aday,was very thin and never...
both in price and in amount you eat, i don't see how the diet written for my age & weight is going to help me lose body fat, coupled with exercise or not. i'll...
Happy New Year, everyone! Weight loss, healthy eating and exercise seem to rank high on the list of common new year's resolutions. This year, I have resolved...
I was just wondering if there are any Edmonton, Alberta folks here and are interested in something that would be nice - I am a single mom and I do need that...
Well here I am another year has come and gone.. I can say 2008 started out great but it ended in some personal turmoil for me - but after stepping onto the...
Hi there, I'm in Peterborough Ontario and looking for walking buddies and diet buddies. I'm fairly new here, I'm from Brampton, but married a Peterborough...
... for my age & weight is ... I find that most 'commercial' eating plans get you to lose slowly - maybe TOO slowly - after all they only make money when they...
There are two really good diet plans out there that I have seen. One is Dr. Barry Sears High Speed Fat Loss; in which, he tells what I wrong with the Atkins,...
I am new here and going to start the Special K plan as I just weighed myself and don't know where it went out of control.....!!! I want to lose 40 or more...
Hi, I am new member of specialkcanada groups. I continue all of members topic, I am so glad to be here. Filiz [Non-text portions of this message have been...
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